IYB – Sessions

Welcome to the Iyengar Yoga Beginners classes

Coming to yoga for the first time or even coming back to it after a long time can be sometimes a little daunting. Be rest assured that these classes are designed to ease you into it and make you feel right at home no matter what stage you are at. Of course once you find your way and know how you fit in you will feel comfortable and safe.

We use blankets, balusters, ropes and other equipment to ensure you do not over stretch. Each student is carefully guided through their own journey at their own pace and after five weeks will have a good solid foundation.

For those of you who are doing a getting back into it stint and wish to move on to intermediate there is a progression path to Advanced and even private tuition. Those whom feel they need more time they are welcome to repeat the first five lessons as many times as they like or combine some more ambitious postures in the second time around.

Come enjoy a relaxed class with a maximum of 10 people in an intimate and controlled environment. Each class is approximately 1.5 hours and is structured to build on the last so there is a natural flow and order to things.

After one or two months you will start to experience a big difference in your well being and will be well on the way to improved health and happiness. Come join us and learn and grow.

I look forward to assisting you on your new chosen journey.