Having built up a good understanding of the fundamentals or ust coming back into it after a short break can be a great way to take things to the next level. These structured and versatile classes are designed to ease you into it and challenge you in a safe and healthy way. Of course once you settle in an pick up where you left off or if you are simply going up a level you will find the natural progression gives you a new flexibility and control over your body.
We use blankets, balusters, ropes and other equipment to ensure you do not over stretch. Each student is carefully guided through their own journey at their own pace and after the first five weeks will put you in good stead to tackle even more difficult postures whilst not putting you at risk for any injury and unwarranted discomfort.
Once you have spent sufficient time and master the intermediate level there is also progression path to Advanced and even private tuition for those who want special one on one attention to help master some of the difficult poses. Those whom feel they need more time they are welcome to repeat the first five lessons as many times as they like or combine some more ambitious postures in the second or third time around.
Come enjoy a relaxed class with a maximum of 10 people in an intimate and controlled environment. Each class is approximately 1.5 hours and is structured to build on the last so there is a natural flow and order to things.
After several months and building on the foundations of each level you will start to experience a huge difference in your well being and will be well on the way to improved health and happiness. Come join us and learn and grow.